Self Care and Being Creative Part 2
Psych Central - about 3 years
[Continued from Part 1]
Musician Henry Rollins commented about being a performer and staying healthy on road tours:
“Eating well is becoming easier on the road as more places are health conscious. Gyms are easy to find anywhere there’s electricity and traffic.
“Time is the hard part. I do my best and I learned a long time ago that without recuperative sleep, good nutrition and constant exercise, this high stress lifestyle of traveling, etc. quickly takes a toll. I just see it as a very important thing and make sure I get it done.”
From my article Taking Care of Your Creative Self.
[Henry Rollins is a musician, writer, journalist, publisher, actor, radio host, comedian, and activist (Wikipedia). Read about more multitalented creators like Jessica Lange, Gordon Parks, Julia Cameron, Bryce Dallas Howard, Jamie Lee Curtis, Jane Seymour, Natalie Portman, James Franco, Mayim Bialik, Jeff Bridges, Viggo Mortensen, David Lynch and others in article: Multitalented Creative People -
Psych Central article