{"id":16908,"date":"2026-03-19T14:06:27","date_gmt":"2026-03-19T22:06:27","guid":{"rendered":"https:\/\/www.spokeo.com\/compass\/?p=16908"},"modified":"2026-03-17T13:06:51","modified_gmt":"2026-03-17T21:06:51","slug":"who-are-they-texting","status":"publish","type":"post","link":"https:\/\/www.spokeo.com\/compass\/who-are-they-texting\/","title":{"rendered":"Is Your Partner Texting Someone Else? The Telltale Signs (and How to Find Out Who They\u2019re Texting)"},"content":{"rendered":"\n<p><strong><em>Key Takeaways<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Use a Spokeo Reverse Phone Look Up to help find out who an unfaithful partner is texting.<\/em><\/li>\n\n\n\n<li><em>Common signs of infidelity include new schedules, a change in how possessive they are over their phone, and emotional distance in your relationship, among others.\u00a0<\/em><\/li>\n\n\n\n<li><em>Both emotional and physical cheating can be enabled by text messaging.\u00a0<\/em><\/li>\n<\/ul>\n\n\n\n<p>Have you noticed your partner spending a suspicious amount of extra time texting lately? Do they get kind of weird about it when you call them out? While we definitely don\u2019t recommend jumping to conclusions \u2013 a solid relationship is built on foundations of trust and open communication, after all \u2013 relationship experts have identified some consistent, telltale signs of infidelity to keep an eye out for.<\/p>\n\n\n\n<p>It\u2019s usually best to start the process of understanding if your partner is cheating with a serious and open conversation. But, if you find yourself in a position where you\u2019ve got the other half of a cheating partner\u2019s phone number on your hands, Spokeo\u2019s Reverse Phone Lookup can provide publicly available information that may be associated with that number. Here\u2019s how.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potential Signs of Infidelity&nbsp;<\/h2>\n\n\n\n<p>Let\u2019s be super clear up front: it\u2019s up to you to decide when the combination of vibes and telltale signs of infidelity warrants a discussion or confrontation with your partner, and how much snooping around their phone is justified.&nbsp;<\/p>\n\n\n\n<p>What we can tell you, though, is that relationship experts such as licensed marriage, couples, and <a href=\"https:\/\/www.prevention.com\/sex\/relationships\/g26267590\/signs-of-cheating-partner\/\" target=\"_blank\" rel=\"noreferrer noopener\">family therapists<\/a>, LMHCs, PsyDs, <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/love-and-sex-in-the-digital-age\/201812\/10-signs-your-spouse-is-cheating\" target=\"_blank\" rel=\"noreferrer noopener\">LCSWs, CSATs<\/a>, and even <a href=\"https:\/\/www.shakhanandwilkersonlaw.com\/10-potential-signs-of-infidelity-in-marriage-what-to-watch-for\" target=\"_blank\" rel=\"noreferrer noopener\">attorneys<\/a> offer certain consistent behaviors as potential red flags for infidelity. Some of these red flags include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Newfound periods of being less easily reachable or available, including suddenly altered schedules (or a hyper-focus on <em>your <\/em>schedule).<\/li>\n\n\n\n<li>Likewise, lessened emotional availability.<\/li>\n\n\n\n<li>Sudden and significant changes in your sex life together, including a decrease in attention or lovemaking.<\/li>\n\n\n\n<li>Friends appearing uncomfortable around you can be an indication that they might be in the know.<\/li>\n\n\n\n<li>Your partner is paying an unusual amount of attention to their appearance (especially if they didn\u2019t previously).<\/li>\n\n\n\n<li>Your partner stops talking about your future together.<\/li>\n\n\n\n<li>A more possessive shift in phone habits, or consistent and noticeable changes in phone habits in general.<\/li>\n\n\n\n<li>The appearance of sudden or secretive new expenses.<\/li>\n\n\n\n<li>Defensiveness or inconsistent stories when confronted.<\/li>\n\n\n\n<li>A recent lack of emotional intimacy or affection, or a sense of hostility toward your relationship.<\/li>\n\n\n\n<li>The sudden appearance of commonly used <a href=\"https:\/\/www.spokeo.com\/compass\/most-common-cheating-apps-used-for-infidelity\/\" target=\"_blank\" rel=\"noreferrer noopener\">apps that cheaters commonly opt for<\/a>, as they\u2019re lighter on digital trails (including Snapchat, Signal, Telegram, and WhatsApp).<\/li>\n<\/ul>\n\n\n\n<p>Sometimes, a strong gut feeling is a signal, too \u2013 especially when it happens in tandem with other potentially telltale signs.&nbsp;<\/p>\n\n\n\n<div class=\"embed-youtube\">\n<iframe style=\"width:100%; text-align:center;\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/i5An4CA-lKk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<style>\n.embed-youtube {\n    position: relative;\n    padding-bottom: 56.25%; \/* - 16:9 aspect ratio (most common) *\/\n    \/* padding-bottom: 62.5%; - 16:10 aspect ratio *\/\n    \/* padding-bottom: 75%; - 4:3 aspect ratio *\/\n    padding-top: 30px;\n    height: 0;\n    overflow: hidden;\n}\n\n.embed-youtube iframe,\n.embed-youtube object,\n.embed-youtube embed {\n    border: 0;\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">See Who They Are Texting: When to Use Spokeo, and How It Works<\/h2>\n\n\n\n<p>Ultimately, the choice of when to <a href=\"https:\/\/www.spokeo.com\/compass\/how-to-catch-a-cheater-with-spokeo\/\" target=\"_blank\" rel=\"noreferrer noopener\">stealthily check your par<\/a>tner\u2019s device for the digits of who they\u2019ve been texting is a deeply personal one. Only you can decide when your boundaries have been crossed enough that it\u2019s time to cross that boundary in return. If you\u2019re certain that your partner has been sending cheating text messages, or the signs of infidelity and your gut feelings have reached a threshold for you, it might be time to get hold of the number in question.<\/p>\n\n\n\n<p>Whether you get that number by peeking, snooping their active texts, or digging up recently deleted text messages, a <a href=\"https:\/\/www.spokeo.com\/reverse-phone-lookup\" target=\"_blank\" rel=\"noreferrer noopener\">Spo<\/a>keo Reverse Phone Lookup can help you see who they are texting. Our powerful phone search tool scans billions of public records to search for who that phone number belongs to, their address, social media profiles, and more.<\/p>\n\n\n\n<p>Here\u2019s how a <a href=\"https:\/\/www.spokeo.com\/reverse-phone-lookup\" target=\"_blank\" rel=\"noreferrer noopener\">Reverse Phone Lookup<\/a> on Spokeo works:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Enter a 10-digit phone number in the <a href=\"https:\/\/www.spokeo.com\/reverse-phone-lookup\" target=\"_blank\" rel=\"noreferrer noopener\">Spokeo Reverse Phone Lookup<\/a> search bar, then click the \u201cSearch Now\u201d button.<br><\/li>\n\n\n\n<li>Once on the results preview page, hit \u201cContinue\u201d to see if there is an available report, which can include all kinds of helpful details about the person the phone number belongs to, from the location to which the phone number is registered to <a href=\"https:\/\/www.spokeo.com\/compass\/how-to-find-if-someone-is-married\/\" target=\"_blank\" rel=\"noreferrer noopener\">marital status<\/a> (that\u2019s a big one) to address history and much more.<br><\/li>\n\n\n\n<li>Access all the available details of the (previously) mysterious texter with a 7-day trial of Spokeo for $0.95. With a Spokeo subscription, you can potentially gain access to details like age, relatives, and \u2013 especially useful in infidelity cases \u2013 public social media profiles, dating profiles, and publicly shared blogs and photos.\u00a0<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">When does texting count as cheating?&nbsp;<\/h3>\n\n\n\n<p>Great question \u2013 when <em>is<\/em> text cheating? As the <a href=\"https:\/\/www.baltimoretherapycenter.com\/does-texting-count-as-cheating\" target=\"_blank\" rel=\"noreferrer noopener\">Baltimore Therapy Center<\/a> puts it:\u00a0<\/p>\n\n\n\n<p>\u201c..it doesn\u2019t really matter whether texting is actually cheating. The truth is that you get to define the boundaries of your marriage or relationship and what counts as a violation of those boundaries. That doesn\u2019t mean your partner has to agree with you; it does mean you need to communicate about it (not just argue and defend).\u201d<\/p>\n\n\n\n<p>That\u2019s to say that your partner secretly texting a person you don\u2019t know could count as cheating, if that\u2019s a boundary you\u2019ve set. Or, maybe you\u2019re OK with your partner simply texting about their day with someone else, but using texting to set up times and places to meet is where things cross the line.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What do cheating texts look like?&nbsp;<\/h3>\n\n\n\n<p>While that\u2019s a boundary that\u2019s ultimately up to you and your partner to decide, some <a href=\"https:\/\/www.betterhelp.com\/advice\/relations\/texting-others-while-in-a-relationship-when-is-texting-cheating\/\" target=\"_blank\" rel=\"noreferrer noopener\">common signs of cheating via text<\/a> in a committed relationship include flirting, sexting, emotionally intimate conversations, and an overdivulgence of personal details, especially ones that make you uncomfortable.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is emotional infidelity?&nbsp;<\/h3>\n\n\n\n<p>Whether your partner is engaging in physical, IRL infidelity with the person they\u2019re texting or not, in some cases, the texting alone can be a form of what experts call emotional infidelity. When a partner forms a deep, intimate (and especially secretive) connection with someone else that doesn\u2019t involve sex or physical intimacy, that may be what experts call <a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/emotional-infidelity\" target=\"_blank\" rel=\"noreferrer noopener\">emotional infidelity<\/a>, or an emotional affair.\u00a0<br><br>Again, at the end of the day, it\u2019s up to both you and your partner to set boundaries that you feel are cheating, and to express those emotional boundaries clearly \u2013 ideally well before any form of cheating takes place, emotional or physical.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How do I deal with my partner texting someone else?&nbsp;<\/h3>\n\n\n\n<p>When it\u2019s time for a confrontation, marital therapist <a href=\"https:\/\/www.psychologies.co.uk\/what-to-do-if-you-think-your-partner-is-texting-or-messaging-someone-else\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrew G. Marshall<\/a> recommends choosing the moment wisely, questioning your partner about the texts, letting <em>them <\/em>arrive at the conclusion that they\u2019ve done something wrong. He also recommends listening deeply to their story and discussing the underlying conditions in the relationship that may have contributed to the infidelity.\u00a0\u00a0<\/p>\n\n\n\n<p>Of course, whether you\u2019re dealing with a confirmed cheater or you just have your suspicions, the best way to get your burning questions answered by cooler heads is to speak to a mental health professional or relationship expert, such as a licensed therapist or marriage counselor. Nonprofit resources like the American Counseling Association\u2019s provider directories at <a href=\"http:\/\/counseling.org\" target=\"_blank\" rel=\"noreferrer noopener\">Counseling.org <\/a>can help.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Catch a Cheater, Protect Your Heart<\/h2>\n\n\n\n<p>If you\u2019re concerned your partner is cheating, but don\u2019t have any text messages as proof, you can also use <a href=\"https:\/\/www.spokeo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spokeo\u2019s powerful people search tools<\/a> to learn more about who you\u2019ve given your heart to. By inputting your partner\u2019s name, phone number, or email address, you just may uncover previously unknown numbers, emails, and social media accounts that they may have <a href=\"https:\/\/www.spokeo.com\/compass\/how-to-find-out-if-someone-has-a-dating-profile\/\" target=\"_blank\" rel=\"noreferrer noopener\">linked to a dating app<\/a> or be using to sneak around with.\u00a0<\/p>\n\n\n\n<p><em>As a freelance writer, small business owner, and consultant with more than a decade of experience, Dan has been fortunate enough to collaborate with leading brands including Microsoft, Fortune, Verizon, Discover, Office Depot, The Motley Fool, and more. He currently resides in Dallas, TX.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to cheating, text messages play a big role. Rely on experts to help navigate signs of infidelity, and Spokeo to help you see who they are texting.<\/p>\n","protected":false},"author":154,"featured_media":16928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[612,618],"tags":[],"class_list":["post-16908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-relationships-advice-how-to"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to See Who They Are Texting With Spokeo | Spokeo<\/title>\n<meta name=\"description\" content=\"When it comes to cheating, text messages play a big role. 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Rely on experts to help navigate signs of infidelity, and Spokeo to help you see who they are texting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spokeo.com\/compass\/who-are-they-texting\/\" \/>\n<meta property=\"og:site_name\" content=\"The Compass Blog | Digital Identity and People Search | Spokeo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Spokeo\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-19T22:06:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.spokeo.com\/compass\/image\/Who_Are_They_Texting_1%402x.jpg?fit=2260%2C1160&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2260\" \/>\n\t<meta property=\"og:image:height\" content=\"1160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dan Ketchum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Spokeo\" \/>\n<meta name=\"twitter:site\" content=\"@Spokeo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan Ketchum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spokeo.com\/compass\/who-are-they-texting\/\",\"url\":\"https:\/\/www.spokeo.com\/compass\/who-are-they-texting\/\",\"name\":\"How to See Who They Are Texting With Spokeo | Spokeo\",\"isPartOf\":{\"@id\":\"https:\/\/www.spokeo.com\/compass\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spokeo.com\/compass\/who-are-they-texting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spokeo.com\/compass\/who-are-they-texting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.spokeo.com\/compass\/image\/Who_Are_They_Texting_1%402x.jpg?fit=2260%2C1160&ssl=1\",\"datePublished\":\"2026-03-19T22:06:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.spokeo.com\/compass\/#\/schema\/person\/f86ff542e24d8f5ebc46c72da8d54921\"},\"description\":\"When it comes to cheating, text messages play a big role. 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